In this blog post, we’ll look at what meditation truly is, explore its benefits, and discover practical techniques tailored specifically for busy mums like yourself. In the whirlwind of motherhood, finding moments of peace can seem like an elusive dream. From managing endless to-do lists to nurturing our little ones, the chaos can sometimes feel […]
Finding Calm in Chaos: Meditation for Busy Mums Read More »
In this blog post, we’ll delve into the taboo of parental burnout, exploring the myths and the importance of breaking the silence. As the World Health Organization (WHO) has included burnout as a syndrome in its International Classification of Diseases (ICD-11), defining it as ‘a syndrome conceptualised as resulting from chronic workplace stress that has
Breaking the Taboo of Parental Burnout: Myths vs. Reality Read More »
Motherhood is a journey of immense joy, love, and fulfilment, yet it comes with its own set of challenges. From the physical demands of pregnancy to the emotional rollercoaster of postpartum, and the ongoing responsibilities of motherhood, it’s easy to feel overwhelmed. In the midst of this whirlwind, yoga has been a steady companion for
The Transformative Power of Yoga in Motherhood: Nurturing Body, Mind, and Soul Read More »
Parental burnout, a syndrome characterised by chronic stress and a lack of coping resources, has garnered increasing attention in recent years as more parents find themselves struggling to navigate the complexities of raising children in today’s world. Parenting is a journey often portrayed as filled with love, laughter, and boundless joy. Yet, we all know
Navigating Parental Burnout: Strategies for Resilience and Recovery Read More »
As we step into the unfolding chapters of 2024, let’s delve into the art of prioritising me-time and the transformative power of rest, in a world that never seems to slow down. Amidst the whirlwind of daily life, it’s easy for us busy mums to get caught up in the never-ending to-do lists and neglect ‘me-time.’
Prioritising ‘Me-Time’: A Guide for Busy Mums Read More »
My name is Verena, I’m excited to share the story of my transformative journey from overwhelmed to empowered with yoga – a journey that began in 2008, more than 15 years ago, during a time when my hectic 60-hour work weeks, and constant travel pushed me to the brink of burnout. Meeting yoga Determined to
My Journey: From Overwhelmed to Empowered Read More »
