In this blog post, we’ll delve into perfectionism – what it is, what is costs us and how to let go of it! Perfectionism – it’s a word that resonates with many of us, especially mothers juggling the endless demands of family, work, and personal life. But what does it truly mean? According to the […]
Embracing Imperfection: Liberate Yourself from Perfectionism Read More »
I am thrilled to welcome Katie, a fellow yoga teacher and mum, to my blog today! Today, Katie shares her insights on ‘Activating Energy: Harnessing Yoga, Mindfulness, and Meditation for Vitality’. Because as mums we can never have too much energy, can we? The challenges following the birth of Katie’s twin boys, testing her physical and mental
Activating Energy: Practices for Vitality Read More »
I am thrilled to welcome Emma, a fellow yoga teacher, to my blog today! Today, Emma shares her insights on ‘The What, Why, and How of Pelvic Floor Recovery,’ a crucial topic for all mums. Emma began teaching yoga in 2012 and has dedicated her practice to supporting women through the transformative journey of motherhood
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Parenthood is a beautiful, transformative journey, but it can also be incredibly demanding and overwhelming. As a parent, you might often find yourself juggling countless responsibilities, from managing household chores to attending to your children’s needs, all while trying to maintain a semblance of personal balance. In this whirlwind, self-compassion can be your greatest ally,
Self-compassion: A Lifeline for Parents Read More »
As a busy mum, you juggle countless responsibilities—work, family, household chores, and more. Amidst the chaos, it’s easy to lose sight of the present moment. But what if I told you that embracing Mindful Parenting could transform your experience of motherhood? Let’s explore how being a mindful mama can lead to greater joy, connection, and
Embracing the Present Moment with Mindful Parenting Read More »
In this blog post, we’ll explore practical steps for parental burnout recovery, aiming to redefine balance and restore harmony to family life. Parenting is undoubtedly one of life’s greatest joys, but it’s also a journey fraught with challenges, stressors, and moments of exhaustion. For many parents juggling the demands of modern life, the concept of
Redefining Balance: Practical Steps for Parental Burnout Recovery Read More »
In this blog post, we’ll look at what meditation truly is, explore its benefits, and discover practical techniques tailored specifically for busy mums like yourself. In the whirlwind of motherhood, finding moments of peace can seem like an elusive dream. From managing endless to-do lists to nurturing our little ones, the chaos can sometimes feel
Finding Calm in Chaos: Meditation for Busy Mums Read More »
In this blog post, we’ll delve into the taboo of parental burnout, exploring the myths and the importance of breaking the silence. As the World Health Organization (WHO) has included burnout as a syndrome in its International Classification of Diseases (ICD-11), defining it as ‘a syndrome conceptualised as resulting from chronic workplace stress that has
Breaking the Taboo of Parental Burnout: Myths vs. Reality Read More »
Motherhood is a journey of immense joy, love, and fulfilment, yet it comes with its own set of challenges. From the physical demands of pregnancy to the emotional rollercoaster of postpartum, and the ongoing responsibilities of motherhood, it’s easy to feel overwhelmed. In the midst of this whirlwind, yoga has been a steady companion for
The Transformative Power of Yoga in Motherhood: Nurturing Body, Mind, and Soul Read More »
Parental burnout, a syndrome characterised by chronic stress and a lack of coping resources, has garnered increasing attention in recent years as more parents find themselves struggling to navigate the complexities of raising children in today’s world. Parenting is a journey often portrayed as filled with love, laughter, and boundless joy. Yet, we all know
Navigating Parental Burnout: Strategies for Resilience and Recovery Read More »
