Events & Retreats
See below for more information on my upcoming events and retreats!
Release, Reset, Restore: A Mini Retreat
Sunday October 5, 2025, 13:00-16:00h, Prana Santé, Grens
CHF 89
Imagine 3 hours just for you… a pause in the hustle of life, a space to breathe and reconnect with yourself.
The retreat includes:
- An uplifting vinyasa flow
- Time to connect, chat and share healthy snacks
- A nourishing yin practice
- Meditation
You’ll leave feeling refreshed and renewed, ready to re-enter your busy life with a calm and positive mindset.
All levels welcome. Especially designed for mothers and mothers-to-be, our yoga practice will be safe and gentle enough for both prenatal and postnatal.
Following Mini Retreat: November 16, 2025
Dates for 2026:
- To be defined
Mindful Tools Workshop
Sunday in 2025, 9:30-12:00L'Appartement Yoga Studio, Lausanne
CHF 80
- What if you had a tool in your back pocket to cope with the countless challenges that come part and parcel with motherhood?
Breathwork and Meditation can offer exactly this and so much more. That’s why we’re delighted to be hosting this Mindful Tools for Mums workshop!
In this practical and interactive workshop:
- Grace will guide you on an exploration of simple but effective breathwork techniques that will become go-to tools.
- Verena will make you experience meditation and mindful practices that will support you in your daily life as a busy mum.
Come and discover which practices speak to you and learn how to add them into your daily routine to reap the many benefits for you and your family.
The workshop includes:
guided breathwork and meditation practices
take-home tools and tips
time for connecting with other like-minded mums while enjoying a yummy sweet snack
an opportunity for questions
All levels welcome.