Katieanne Duncan-Bruce

Originally a dancer and choreographer, working in the fast-paced entertainment Industry, Katie became a Specialist Women’s Yoga Teacher in 2022. Since then, she has dedicated her practice to supporting women through pregnancy, postnatal stages, motherhood, fertility, and menopause. Stress reduction, energising, and uplifting form the consistent threads intricately woven into all her transformative offerings. Check her out on instagram: itskdbenergy and Facebook: KDB Energy or visit her website kdbenergy.com

Balancing Life’s Pressures with Yoga and Self-Compassion

Guest blog / By / / 4 minutes of reading

I am thrilled to welcome Katieanne, a fellow yoga teacher and mum, to my blog again! Today, Katieanne from KDB Energy shares her insights and personal experiences on how yoga and self-compassion can help us navigate life’s challenges with grace and resilience. In today’s fast-paced world, it’s easy to get caught up in the whirlwind […]

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Activating Energy: Practices for Vitality

Guest blog / By / / 3 minutes of reading

I am thrilled to welcome Katie, a fellow yoga teacher and mum, to my blog today! Today, Katie shares her insights on ‘Activating Energy: Harnessing Yoga, Mindfulness, and Meditation for Vitality’. Because as mums we can never have too much energy, can we? The challenges following the birth of Katie’s twin boys, testing her physical and mental

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