In this blog post, I’ll explore boundaries in motherhood – or more precisely, what they are, how to set them and why are they so important, especially in motherhood? Simply put, boundaries are the limits we set to protect our time, energy, and emotional well-being. They are the invisible lines that help define what is […]
Boundaries – An Essential Tool in Motherhood Read More »
I’m so excited to welcome Natasha to my blog! She is a family yoga teacher who has been supporting children and their grown-ups with yoga since 2017.
Today, she shares five simple and playful yoga practices you can start with your children right away.
5 Mindful Yoga Practices for the Whole Family Read More »
In this blog post, I’ll explore confidence in motherhood – or more precisely, the lack of it that we may experience as new and seasoned mothers alike. Motherhood is often accompanied by a profound shift in confidence. While we may have spent months preparing for birth, reading parenting books, and setting up the perfect nursery,
Confidence in Motherhood: A Journey Through Action Read More »
In this blog post, I’ll talk about ‘Matrescence’, the process of becoming a mother, hoping it might help put into words some of what you may have been feeling. And to reassure you that it’s completely normal – and okay. Motherhood is often portrayed as a time filled with joy, love, and nurturing. But for
Matrescence: Becoming a Mother Read More »
In this blog post, I’ll explore why mums often feel disconnected from themselves during motherhood, explain the natural process of matrescence, and share how yoga, meditation, breathwork, and coaching can help you reconnect with who you are now for a more balanced, fulfilling life. Motherhood is a beautiful, yet deeply transformative experience, but it’s easy
Reconnect with Yourself as a Mum: Why It Matters Read More »
I am thrilled to welcome Grace, breathwork facilitator, wellbeing coach and freelance copywriter based near Morges to my blog! She juggles this with being mother to two energetic girls, aged 4 and 1, who she thinks of as her biggest teachers. Today, she introduces us to breathwork. As mums who are juggling mothering with work
Transform Your Experience of Motherhood with Breathwork Read More »
In this blog post, I’ll explore the limiting beliefs that prevent us mums from prioritising self-care and mindfulness, and share how to overcome them for a more sustainable, joy- and restful life. Why Is Self-Care So Difficult? We mums are juggling a million things at once—work, home, children, and everything in between. Yet, amidst the
The Struggle to Prioritise Self-Care: What Holds Us Back? Read More »
I am thrilled to welcome Katieanne, a fellow yoga teacher and mum, to my blog again! Today, Katieanne from KDB Energy shares her insights and personal experiences on how yoga and self-compassion can help us navigate life’s challenges with grace and resilience. In today’s fast-paced world, it’s easy to get caught up in the whirlwind
Balancing Life’s Pressures with Yoga and Self-Compassion Read More »
In this blog post, we’ll delve into the evidence-based benefits of meditation and the results you can expect from a regular meditation practice in both motherhood and your wider life. In the hustle and bustle of modern motherhood, it’s easy to feel overwhelmed and stretched thin. Between managing household chores, attending to the needs of
The Transformative Power of Meditation – For Motherhood & Life Read More »
In this blog post, we’ll delve into the most common myths around meditation and the truth behind them, along with some practical tips to get you started on your meditation journey. Have you ever read about meditation and planned to start but didn’t follow through? Meditation can seem daunting or unapproachable due to several common
5 Meditation Myths Cleared Up: Start Your Practice Today Read More »
