Stones balancing on top of each other

Redefining Balance: Practical Steps for Parental Burnout Recovery

Parental Burnout / By / / 4 minutes of reading

In this blog post, we’ll explore practical steps for parental burnout recovery, aiming to redefine balance and restore harmony to family life. Parenting is undoubtedly one of life’s greatest joys, but it’s also a journey fraught with challenges, stressors, and moments of exhaustion. For many parents juggling the demands of modern life, the concept of […]

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Finding Calm in Chaos: Meditation for Busy Mums

Leave a Comment / Meditation & Mindfulness / By / / 4 minutes of reading

In this blog post, we’ll look at what meditation truly is, explore its benefits, and discover practical techniques tailored specifically for busy mums like yourself. In the whirlwind of motherhood, finding moments of peace can seem like an elusive dream. From managing endless to-do lists to nurturing our little ones, the chaos can sometimes feel

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Overwhelmed mother

Breaking the Taboo of Parental Burnout: Myths vs. Reality

Leave a Comment / Parental Burnout / By / / 5 minutes of reading

In this blog post, we’ll delve into the taboo of parental burnout, exploring the myths and the importance of breaking the silence. As the World Health Organization (WHO) has included burnout as a syndrome in its International Classification of Diseases (ICD-11), defining it as ‘a syndrome conceptualised as resulting from chronic workplace stress that has

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The Transformative Power of Yoga in Motherhood: Nurturing Body, Mind, and Soul

Leave a Comment / Yoga in motherhood / By / / 3 minutes of reading

Motherhood is a journey of immense joy, love, and fulfilment, yet it comes with its own set of challenges. From the physical demands of pregnancy to the emotional rollercoaster of postpartum, and the ongoing responsibilities of motherhood, it’s easy to feel overwhelmed. In the midst of this whirlwind, yoga has been a steady companion for

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Burnt match illustrating parental burnout

Navigating Parental Burnout: Strategies for Resilience and Recovery

Leave a Comment / Parental Burnout / By / / / 4 minutes of reading

Parental burnout, a syndrome characterised by chronic stress and a lack of coping resources, has garnered increasing attention in recent years as more parents find themselves struggling to navigate the complexities of raising children in today’s world. Parenting is a journey often portrayed as filled with love, laughter, and boundless joy. Yet, we all know

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Prioritising ‘Me-Time’: A Guide for Busy Mums

Leave a Comment / Personal / By / / 4 minutes of reading

As we step into the unfolding chapters of 2024, let’s delve into the art of prioritising me-time and the transformative power of rest, in a world that never seems to slow down.  Amidst the whirlwind of daily life, it’s easy for us busy mums to get caught up in the never-ending to-do lists and neglect ‘me-time.’

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