Reconnect with Yourself as a Mum: Why It Matters

In this blog post, I’ll explore why mums often feel disconnected from themselves during motherhood, explain the natural process of matrescence, and share how yoga, meditation, breathwork, and coaching can help you reconnect with who you are now for a more balanced, fulfilling life. Motherhood is a beautiful, yet deeply transformative experience, but it’s easy

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Transform Your Experience of Motherhood with Breathwork

I am thrilled to welcome Grace, breathwork facilitator, wellbeing coach and freelance copywriter based near Morges to my blog! She juggles this with being mother to two energetic girls, aged 4 and 1, who she thinks of as her biggest teachers. Today, she introduces us to breathwork. As mums who are juggling mothering with work

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The Struggle to Prioritise Self-Care: What Holds Us Back?

In this blog post, I’ll explore the limiting beliefs that prevent us mums from prioritising self-care and mindfulness, and share how to overcome them for a more sustainable, joy- and restful life. Breaking Free From Limiting Beliefs – Why Is Self-Care So Difficult? We mums are juggling a million things at once—work, home, children, and

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Balancing Life’s Pressures with Yoga and Self-Compassion

I am thrilled to welcome Katieanne, a fellow yoga teacher and mum, to my blog again! Today, Katieanne from KDB Energy shares her insights and personal experiences on how yoga and self-compassion can help us navigate life’s challenges with grace and resilience. In today’s fast-paced world, it’s easy to get caught up in the whirlwind

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The Transformative Power of Meditation – For Motherhood & Life

In this blog post, we’ll delve into the evidence-based benefits of meditation and the results you can expect from a regular meditation practice in both motherhood and your wider life. In the hustle and bustle of modern motherhood, it’s easy to feel overwhelmed and stretched thin. Between managing household chores, attending to the needs of

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5 Meditation Myths Cleared Up: Start Your Practice Today

In this blog post, we’ll delve into the most common myths around meditation and the truth behind them, along with some practical tips to get you started on your meditation journey. Have you ever read about meditation and planned to start but didn’t follow through? Meditation can seem daunting or unapproachable due to several common

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Embracing Imperfection: Liberate Yourself from Perfectionism

In this blog post, we’ll delve into perfectionism – what it is, what is costs us and how to let go of it! Perfectionism – it’s a word that resonates with many of us, especially mothers juggling the endless demands of family, work, and personal life.  But what does it truly mean? According to the

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Activating Energy: Practices for Vitality

I am thrilled to welcome Katie, a fellow yoga teacher and mum, to my blog today! Today, Katie shares her insights on ‘Activating Energy: Harnessing Yoga, Mindfulness, and Meditation for Vitality’. Because as mums we can never have too much energy, can we? The challenges following the birth of Katie’s twin boys, testing her physical and mental

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Emma Brown

The what, why and how of pelvic floor recovery

I am thrilled to welcome Emma, a fellow yoga teacher, to my blog today! Today, Emma shares her insights on ‘The What, Why, and How of Pelvic Floor Recovery,’ a crucial topic for all mums. Emma began teaching yoga in 2012 and has dedicated her practice to supporting women through the transformative journey of motherhood

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