Meditation & Mindfulness

Embracing the Present Moment with Mindful Parenting

Leave a Comment / Meditation & Mindfulness / By Verena / May 2, 2024 / Mindful Parenting, Mindfulness / 4 minutes of reading

As a busy mum, you juggle countless responsibilities—work, family, household chores, and more. Amidst the chaos, it’s easy to lose sight of the present moment. But what if I told you that embracing Mindful Parenting could transform your experience of motherhood? Let’s explore how being a mindful mama can lead to greater joy, connection, and […]

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Finding Calm in Chaos: Meditation for Busy Mums

Leave a Comment / Meditation & Mindfulness / By Verena / March 20, 2024 / 4 minutes of reading

In this blog post, we’ll look at what meditation truly is, explore its benefits, and discover practical techniques tailored specifically for busy mums like yourself. In the whirlwind of motherhood, finding moments of peace can seem like an elusive dream. From managing endless to-do lists to nurturing our little ones, the chaos can sometimes feel

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Meditation & Mindfulness

Embracing the Present Moment with Mindful Parenting

Finding Calm in Chaos: Meditation for Busy Mums

Free 10-minute ‘Instant Calm’ Yoga Sequence