Yoga in motherhood

The what, why and how of pelvic floor recovery

Yoga in motherhood / By Emma Brown / June 6, 2024 / 5 minutes of reading

I am thrilled to welcome Emma, a fellow yoga teacher, to my blog today! Today, Emma shares her insights on ‘The What, Why, and How of Pelvic Floor Recovery,’ a crucial topic for all mums. Emma began teaching yoga in 2012 and has dedicated her practice to supporting women through the transformative journey of motherhood […]

The what, why and how of pelvic floor recovery Read More »

The Transformative Power of Yoga in Motherhood: Nurturing Body, Mind, and Soul

Leave a Comment / Yoga in motherhood / By Verena / February 8, 2024 / 3 minutes of reading

Motherhood is a journey of immense joy, love, and fulfilment, yet it comes with its own set of challenges. From the physical demands of pregnancy to the emotional rollercoaster of postpartum, and the ongoing responsibilities of motherhood, it’s easy to feel overwhelmed. In the midst of this whirlwind, yoga has been a steady companion for

The Transformative Power of Yoga in Motherhood: Nurturing Body, Mind, and Soul Read More »

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others

Yoga in motherhood

The what, why and how of pelvic floor recovery

The Transformative Power of Yoga in Motherhood: Nurturing Body, Mind, and Soul

Free e-book ‘From Overwhelm to Joy: 6 Essential Strategies for Busy Mums’