In this blog post, we’ll delve into the evidence-based benefits of meditation and the results you can expect from a regular meditation practice in both motherhood and your wider life. In the hustle and bustle of modern motherhood, it’s easy to feel overwhelmed and stretched thin. Between managing household chores, attending to the needs of […]
The Transformative Power of Meditation – For Motherhood & Life Read More »
In this blog post, we’ll delve into the most common myths around meditation and the truth behind them, along with some practical tips to get you started on your meditation journey. Have you ever read about meditation and planned to start but didn’t follow through? Meditation can seem daunting or unapproachable due to several common
5 Meditation Myths Cleared Up: Start Your Practice Today Read More »
In this blog post, we’ll delve into perfectionism – what it is, what is costs us and how to let go of it! Perfectionism – it’s a word that resonates with many of us, especially mothers juggling the endless demands of family, work, and personal life. But what does it truly mean? According to the
Embracing Imperfection: Liberate Yourself from Perfectionism Read More »
I am thrilled to welcome Katie, a fellow yoga teacher and mum, to my blog today! Today, Katie shares her insights on ‘Activating Energy: Harnessing Yoga, Mindfulness, and Meditation for Vitality’. Because as mums we can never have too much energy, can we? The challenges following the birth of Katie’s twin boys, testing her physical and mental
Activating Energy: Practices for Vitality Read More »
