I’m so excited to welcome Natasha to my blog! She is a family yoga teacher who has been supporting children and their grown-ups with yoga since 2017.
Today, she shares five simple and playful yoga practices you can start with your children right away.
5 Mindful Yoga Practices for the Whole Family Read More »
In this blog post, I’ll talk about ‘Matrescence’, the process of becoming a mother, hoping it might help put into words some of what you may have been feeling. And to reassure you that it’s completely normal – and okay. Motherhood is often portrayed as a time filled with joy, love, and nurturing. But for
Matrescence: Becoming a Mother Read More »
In this blog post, I’ll explore why mums often feel disconnected from themselves during motherhood, explain the natural process of matrescence, and share how yoga, meditation, breathwork, and coaching can help you reconnect with who you are now for a more balanced, fulfilling life. Motherhood is a beautiful, yet deeply transformative experience, but it’s easy
Reconnect with Yourself as a Mum: Why It Matters Read More »
I am thrilled to welcome Grace, breathwork facilitator, wellbeing coach and freelance copywriter based near Morges to my blog! She juggles this with being mother to two energetic girls, aged 4 and 1, who she thinks of as her biggest teachers. Today, she introduces us to breathwork. As mums who are juggling mothering with work
Transform Your Experience of Motherhood with Breathwork Read More »
In this blog post, I’ll explore the limiting beliefs that prevent us mums from prioritising self-care and mindfulness, and share how to overcome them for a more sustainable, joy- and restful life. Why Is Self-Care So Difficult? We mums are juggling a million things at once—work, home, children, and everything in between. Yet, amidst the
The Struggle to Prioritise Self-Care: What Holds Us Back? Read More »
In this blog post, we’ll delve into the evidence-based benefits of meditation and the results you can expect from a regular meditation practice in both motherhood and your wider life. In the hustle and bustle of modern motherhood, it’s easy to feel overwhelmed and stretched thin. Between managing household chores, attending to the needs of
The Transformative Power of Meditation – For Motherhood & Life Read More »
In this blog post, we’ll delve into the most common myths around meditation and the truth behind them, along with some practical tips to get you started on your meditation journey. Have you ever read about meditation and planned to start but didn’t follow through? Meditation can seem daunting or unapproachable due to several common
5 Meditation Myths Cleared Up: Start Your Practice Today Read More »
In this blog post, we’ll delve into perfectionism – what it is, what is costs us and how to let go of it! Perfectionism – it’s a word that resonates with many of us, especially mothers juggling the endless demands of family, work, and personal life. But what does it truly mean? According to the
Embracing Imperfection: Liberate Yourself from Perfectionism Read More »
Parenthood is a beautiful, transformative journey, but it can also be incredibly demanding and overwhelming. As a parent, you might often find yourself juggling countless responsibilities, from managing household chores to attending to your children’s needs, all while trying to maintain a semblance of personal balance. In this whirlwind, self-compassion can be your greatest ally,
Self-compassion: A Lifeline for Parents Read More »
As a busy mum, you juggle countless responsibilities—work, family, household chores, and more. Amidst the chaos, it’s easy to lose sight of the present moment. But what if I told you that embracing Mindful Parenting could transform your experience of motherhood? Let’s explore how being a mindful mama can lead to greater joy, connection, and
Embracing the Present Moment with Mindful Parenting Read More »
