Guest blog

I am thrilled to welcome Katieanne, a fellow yoga teacher and mum, to my blog again! Today, Katieanne from KDB Energy shares her insights and personal experiences on how yoga and self-compassion can help us navigate life’s challenges with grace and resilience. In today’s fast-paced world, it’s easy to get caught up in the whirlwind […]

I am thrilled to welcome Katie, a fellow yoga teacher and mum, to my blog today! Today, Katie shares her insights on ‘Activating Energy: Harnessing Yoga, Mindfulness, and Meditation for Vitality’. Because as mums we can never have too much energy, can we? The challenges following the birth of Katie’s twin boys, testing her physical and mental