September 2024

Reconnect with Yourself as a Mum: Why It Matters

Meditation & Mindfulness, Yoga in motherhood / By Verena / September 26, 2024 / 6 minutes of reading

In this blog post, I’ll explore why mums often feel disconnected from themselves during motherhood, explain the natural process of matrescence, and share how yoga, meditation, breathwork, and coaching can help you reconnect with who you are now for a more balanced, fulfilling life. Motherhood is a beautiful, yet deeply transformative experience, but it’s easy […]

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Transform Your Experience of Motherhood with Breathwork

Guest blog, Meditation & Mindfulness / By Grace Chinn / September 11, 2024 / 6 minutes of reading

I am thrilled to welcome Grace, breathwork facilitator, wellbeing coach and freelance copywriter based near Morges to my blog! She juggles this with being mother to two energetic girls, aged 4 and 1, who she thinks of as her biggest teachers. Today, she introduces us to breathwork. As mums who are juggling mothering with work

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September 2024

Reconnect with Yourself as a Mum: Why It Matters

Transform Your Experience of Motherhood with Breathwork

Free e-book ‘From Overwhelm to Joy: 6 Essential Strategies for Busy Mums’