August 2024

The Struggle to Prioritise Self-Care: What Holds Us Back?

Meditation & Mindfulness / By / / 6 minutes of reading

In this blog post, I’ll explore the limiting beliefs that prevent us mums from prioritising self-care and mindfulness, and share how to overcome them for a more sustainable, joy- and restful life. Breaking Free From Limiting Beliefs – Why Is Self-Care So Difficult? We mums are juggling a million things at once—work, home, children, and […]

The Struggle to Prioritise Self-Care: What Holds Us Back? Read More »

Balancing Life’s Pressures with Yoga and Self-Compassion

Guest blog / By / / 4 minutes of reading

I am thrilled to welcome Katieanne, a fellow yoga teacher and mum, to my blog again! Today, Katieanne from KDB Energy shares her insights and personal experiences on how yoga and self-compassion can help us navigate life’s challenges with grace and resilience. In today’s fast-paced world, it’s easy to get caught up in the whirlwind

Balancing Life’s Pressures with Yoga and Self-Compassion Read More »

Scroll to Top