March 2024

Finding Calm in Chaos: Meditation for Busy Mums

Leave a Comment / Meditation & Mindfulness / By Verena / March 20, 2024 / 4 minutes of reading

In this blog post, we’ll look at what meditation truly is, explore its benefits, and discover practical techniques tailored specifically for busy mums like yourself. In the whirlwind of motherhood, finding moments of peace can seem like an elusive dream. From managing endless to-do lists to nurturing our little ones, the chaos can sometimes feel […]

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Breaking the Taboo of Parental Burnout: Myths vs. Reality

Leave a Comment / Parental Burnout / By Verena / March 6, 2024 / 5 minutes of reading

In this blog post, we’ll delve into the taboo of parental burnout, exploring the myths and the importance of breaking the silence. As the World Health Organization (WHO) has included burnout as a syndrome in its International Classification of Diseases (ICD-11), defining it as ‘a syndrome conceptualised as resulting from chronic workplace stress that has

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March 2024

Finding Calm in Chaos: Meditation for Busy Mums

Breaking the Taboo of Parental Burnout: Myths vs. Reality

Free e-book ‘From Overwhelm to Joy: 6 Essential Strategies for Busy Mums’