January 2024

Burnt match illustrating parental burnout

Navigating Parental Burnout: Strategies for Resilience and Recovery

Parental burnout, a syndrome characterised by chronic stress and a lack of coping resources, has garnered increasing attention in recent years as more parents find themselves struggling to navigate the complexities of raising children in today’s world. Parenting is a journey often portrayed as filled with love, laughter, and boundless joy. Yet, we all know […]

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Prioritising ‘Me-Time’: A Guide for Busy Mums

Leave a Comment / Personal / By Verena / January 9, 2024 / 4 minutes of reading

As we step into the unfolding chapters of 2024, let’s delve into the art of prioritising me-time and the transformative power of rest, in a world that never seems to slow down. Amidst the whirlwind of daily life, it’s easy for us busy mums to get caught up in the never-ending to-do lists and neglect ‘me-time.’

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Verena's journey from overwhelmed to empowered

My Journey: From Overwhelmed to Empowered

Leave a Comment / Personal / By Verena / January 3, 2024 / 5 minutes of reading

My name is Verena, I’m excited to share the story of my transformative journey from overwhelmed to empowered with yoga – a journey that began in 2008, more than 15 years ago, during a time when my hectic 60-hour work weeks, and constant travel pushed me to the brink of burnout. Meeting yoga Determined to

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Navigating Parental Burnout: Strategies for Resilience and Recovery

Prioritising ‘Me-Time’: A Guide for Busy Mums

My Journey: From Overwhelmed to Empowered

Free e-book ‘From Overwhelm to Joy: 6 Essential Strategies for Busy Mums’