Yogamelia began with yoga and mindfulness for mums. Today, its focus is parental burnout coaching. In this personal reflection, I share why the work has evolved, what remains unchanged and how I now support parents before they reach breaking point.
Why Yogamelia Has Evolved: From Yoga for Mums to Parental Burnout Coaching Read More »
As we step into the unfolding chapters of 2024, let’s delve into the art of prioritising me-time and the transformative power of rest, in a world that never seems to slow down. Amidst the whirlwind of daily life, it’s easy for us busy mums to get caught up in the never-ending to-do lists and neglect ‘me-time.’
Prioritising ‘Me-Time’: A Guide for Busy Mums Read More »
My name is Verena, I’m excited to share the story of my transformative journey from overwhelmed to empowered with yoga – a journey that began in 2008, more than 15 years ago, during a time when my hectic 60-hour work weeks, and constant travel pushed me to the brink of burnout. Meeting yoga Determined to
My Journey: From Overwhelmed to Empowered Read More »
