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As we step into the unfolding chapters of 2024, let’s delve into the art of prioritising me-time and the transformative power of rest, in a world that never seems to slow down.  Amidst the whirlwind of daily life, it’s easy for us busy mums to get caught up in the never-ending to-do lists and neglect ‘me-time.’ […]

My name is Verena, I’m excited to share the story of my transformative journey from overwhelmed to empowered with yoga – a journey that began in 2008, more than 15 years ago, during a time when my hectic 60-hour work weeks, and constant travel pushed me to the brink of burnout.  Meeting yoga Determined to