The what, why and how of pelvic floor recovery
I am thrilled to welcome Emma, a fellow yoga teacher, to my blog today! Today, Emma shares her insights on ‘The What, Why, and How of Pelvic Floor Recovery,’ a crucial topic for all mums. Emma began teaching yoga in 2012 and has dedicated her practice to supporting women through the transformative journey of motherhood […]
The what, why and how of pelvic floor recovery Read More »