‘We practice yoga not to get better at yoga but to get better at living’
Welcome to YogAmelia
Yoga for Motherhood & Life
Hi, I’m Verena, a Parental Burnout Coach and yoga, meditation and mindfulness teacher based in the Lake Geneva region (Nyon, Switzerland) and founder of Yogamelia, a nurturing and supportive community of like-minded mothers and mothers-to-be.
As a busy mum-of-one juggling a career in global health with a thriving yoga business, I’m passionate about empowering others to take charge of their wellbeing and find more calm, confidence and ease in both motherhood and life through the practice of yoga, mindfulness and Parental Burnout Coaching.
I launched Yogamelia in 2020 during the Covid-19 pandemic, while working full-time from home with a toddler in tow. I know all too well how easy it is to push our own needs to the bottom of the never-ending to-do list, yet I also know how vital it is for both our own wellbeing – and that of our families – to pause, release and reset.
By keeping our yoga and mindfulness practice simple and accessible (which, let’s be honest, means we’re more likely to commit to it), we can find pockets of calm throughout the day and, through that, a more enjoyable and sustainable way of being.
Wherever you are on your journey of motherhood, I am here to support you!
What I Can Help You With
Pregnancy
Pregnancy is a time of great and rapid change, both physically and emotionally, as we prepare for birth and beyond. Through gentle prenatal yoga, breathwork and meditation techniques, I share sustainable practices that will support you during birth and beyond.
Postpartum
If you’ve recently become a mum, I’ll provide you with a safe space where you can reconnect to your body and rebuild strength and confidence alongside others, growing into your new role within a supportive and nourishing community.
Motherhood
Whether you’re a new mum or you’ve been doing this for years, yoga, meditation and mindfulness are fantastic ways to find more calm, confidence and ease in motherhood and life. Meet and connect with other like-minded women while gaining strength and space in both body and mind.
How we can work together
Free e-book ‘From Overwhelm to Joy: 6 Essential Strategies for Busy Mums’
Are you tired of feeling constantly overwhelmed and anxious as a busy mum? Do you find yourself longing for more moments of joy and ease, but struggle to see a way out of the chaos?
I’ve been there too, which is why I’ve created this free resource to help you thrive amid motherhood’s challenges.
You’ll also get my newsletter proving free support, as well as exclusive deals on my latest offerings including yoga classes, retreats and parental burnout coaching.
Testimonials
See below to discover what some of my many students have to say about my yoga classes, events, and retreats!
I learned lots of meditation techniques and enjoyed Verena's instructions on a wide variety of yoga movements. It was a wonderful mixture of energizing, balancing, and relaxing poses. I also really enjoyed our walks outside and the delicious food that was served three times per day.
I can truly recommend the weekend retreats by Yogamelia to anyone looking for a relaxing and at the same time energizing get-away that will tend to your soul, body, and mind!
Visit the Yoga Studio in Crassier
Yogamelia Studio: Rue de la Tour 36a, CH – 1263 Crassier (Vaud; close to Nyon)
Have a question or suggestion? Send Me a Message!
Motherhood & life is great, exhausting, full of laughter and sometimes also tears. When we take good care of ourselves, it becomes easier… at least that’s what I believe. I look forward to hearing from you!
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