Welcome to my community...
...and congratulations for taking the first steps to more calm, confidence and ease in motherhood & life!
Check your inbox (and possibly spam folder) to download your ‘Mindful Mama Cheat Sheet’
You already made the first step to cultivating more presence in motherhood & life, by downloading the ‘Mindful Mama Cheat Sheet’.
Just like with anything else, consistent practice is key to success. I suggest choosing one or two practices from the cheat sheet first and really focusing on making them part of your daily routine, to see the best results.
To support you, I have created the ‘Mama Balance Bundle’ – a collection of four videos which are 10 to 20 minutes long. Because let’s face it, yoga and meditation only work if you commit to them! 
Carve out time for mindfulness with the Mama Balance Bundle, designed to seamlessly integrate yoga and meditation into your daily routine.
- Reconnect with your body, mind and soul.
- Dive into deep breathing to soothe your nervous system.
- Experience a newfound sense of calm, confidence, and ease.
The Mama Balance Bundle includes:
- an energising yoga morning sequence
- a calming yoga evening sequence
- a grounding meditation and
- an energy boosting breathing practice – breath of joy – as a bonus (which you can watch here below, to get a sense of my teaching style).
Get the Mama Balance Bundle for EUR 19.- only.
As a mother, I understand the unique struggles of modern motherhood, which is why I’m passionate about offering support and guidance to busy mums just like you. Drawing from my expertise and own experiences – having navigated the challenging journey of parental burnout myself – I’ve created this bundle to support you on your yoga & meditation journey and bring more calm, confidence and ease into your life.