The Mindful Mama Workshop
Cultivating Calm in Chaos - for Busy Mums
Learn Simple Practices to Help You Find Calm, Confidence and Ease, in Motherhood & Life.
Modern-day parenting can feel intense, but it’s important to know you’re not alone – many parents face similar pressures. The stress often triggers common emotions and reactions, and recognising these is key to finding balance. Reconnecting with yourself is vital for managing stress and approaching parenting with greater clarity and calm.
Here’s What You’ll Learn in This Workshop:
- The Stress Cycle – And How to Break Free: Gain insight into how the stress cycle works and practical strategies to complete and move beyond it.
- Finding More ‘Me-Time’ in Your Day: Learn simple, effective ways to carve out moments just for you to recharge, even in a busy schedule.
- Mindset Shifts for Challenging Days: Explore powerful mindset changes that can help you navigate even the toughest days with more ease.
- 3 Hands-On Exercises for Daily Calm: Experience three practical exercises that I’ll guide you through, designed to bring calm and ease into your everyday life.
All the tools and exercises are micro practices that take only a couple of minutes, making them easy to fit into even the busiest of schedules.
Tuesday, January 14 @ 12:30 CET
- replay will be available
This Free Workshop Is for You If You’re a Busy Mum:
- Tired of feeling exhausted and overwhelmed.
- Struggling to connect with yourself and find time to rest.
- Constantly hustling, weighed down by endless tasks, responsibilities, and to-do lists.
- Wanting to reconnect with yourself and carve out space for self-care.
- Looking for easy, practical tools and techniques to experience more well-being in your daily life.
- Wishing to be more present with your family and experience more joy in your life.
Tuesday, January 14 @ 12:30 CET
- replay will be available
Hi, I’m Verena
As a mum of an energetic daughter with many professional and personal passions, I understand how overwhelming daily life can be. I’ve been there myself, feeling the weight of endless responsibilities while trying to maintain a sense of calm and joy.
In 2020, despite having a solid toolkit as a yoga and mindfulness teacher, I experienced burnout. This challenging time led me to explore practical, sustainable tools and techniques to bring more calm, confidence, and ease to the busy lives of mums.
This personal journey inspired me to also become a Parental Burnout Coach and a mindfulness teacher specifically for parents.
My approach is holistic and pragmatic, drawing from my experiences as a mum and my extensive training. I am deeply passionate about helping mothers find calm, confidence, and ease in both motherhood and life—not just for their well-being, but for the benefit of the entire family.
FAQs
If you can’t make it live, no worries – I’ll send out the recording afterward. Just make sure to sign up to receive it. That said, the real magic, especially in hands-on workshops, happens when you join live and participate in the exercises together.
Absolutely! This workshop is for any mum looking to find more calm, confidence, and ease in her daily life, whether you’re on maternity leave, a stay-at-home mum, an entrepreneur, or working outside the home. If you’re feeling the weight of responsibilities and mental load, this workshop is for you.
Yes, a workbook will be sent to you before the workshop to help you follow along with the exercises. But don’t worry, you can still fully participate without it.
Of course! Feel free to invite a friend. It’s best if she signs up too, so she gets all the background information.
Yes, the workshop is completely free. I know how overwhelming life can feel with endless to-do lists, so I want to offer practical tools and techniques to help mums enjoy motherhood and life more. For those who want to dive deeper afterward, there will be options to work with me further. My goal is to provide as much value as possible to as many busy mums as I can.