Mindful Mama
An 8-week Group Experience
Mindful Mama
An 8-week experience to become more present and the parent you want to be
Are you ever truly present with your child(ren)?
- When was the last time you were fully present - both physically and mentally - right where you were?
- Are you constantly multi-tasking, feeling overwhelmed, distracted, or disconnected from your child?
- Do you catch yourself reacting too quickly, saying or doing things you later regret?
You can break the cycle - and it’s simpler than you think.
What if you could learn to slow down, respond with greater awareness, and fully appreciate precious moments with your family?
The key is cultivating mindfulness, and that’s exactly what the Mindful Mama Experience will help you do.
To learn more about what the Mindful Mama Experience entails, sign up for the wait list:
Transform Your Parenting & Life with Mindfulness
In the Mindful Mama Experience, you will develop:
- Deep Awareness: Attune to your child’s unique nature, feelings, and needs, responding with empathy and understanding.
- Present Listening: Learn to listen fully and attentively, creating space for genuine connection.
- Radical Acceptance: Embrace things as they are, freeing yourself from unnecessary struggle and meeting each moment with grace.
- Skillful Responses: Recognise reactive impulses and choose thoughtful, kind responses to navigate parenting challenges with clarity.
This is what you'll get:
I know how busy your days are, and the last thing you need is another item on your to-do list. That’s why the weekly sessions are thoughtfully designed to feel like a calming and nourishing retreat – a chance to pause, reflect, and breathe amidst the busyness of life.
Format: Online Sessions (Zoom)
- A personal preliminary discussion with me
- Seven weekly group sessions – online, on Zoom – lasting 75 minutes. Practice meditation and mindfulness in real-time, supplemented by theory and group discussions, providing you with the practical experience to find more presence in your daily life.
- Daily practice: practical exercises that are easily integrated into everyday life enabling you to build a sustainable, daily mindfulness practice.
- Course materials: reflection exercises and instructions for meditations
Bonus
- One online retreat: three hours to deepen your mindfulness practice.
- One follow-up group session: taking place three to four weeks after the end of the course, to reconnect and share insights.
The Mindful Mama Experience: CHF 647
To hear about the next session for the Mindful Mama Experience starting in January 2025 first, join the waitlist:
Mindful Mama - Based on Proven Practices
Mindful Mama - Based on Proven Practices
Or, based on the definition of Jon Kabat-Zinn:
Mindful parenting is not a fixed destination; it’s an ongoing, creative journey. It invites us to intentionally cultivate non-judgmental awareness in every moment. This awareness extends to both our inner world—our thoughts, emotions, and bodily sensations—and the outer world of our children, family, home, and broader cultural context.
Remember, mindful parenting isn’t about perfection; it’s about presence. By weaving mindfulness into our parenting, we create a nurturing environment for both ourselves and our children.
How Can I Guide You?
As a mum who has overcome burnout, I made it my mission to help others going through similar challenges. I have trained as Mindful Parenting Teacher with Susan Bögels, professor in Family Mental Health at the University of Amsterdam (Netherlands) and leading researcher on mindfulness for children and parents.
I will help you experience mindfulness, rather than just intellectually understand it as a concept. Drawing on my own yoga and mindfulness practice, and experience as a mother, I will guide you towards a lasting positive transformation.
In working with me, you’ll find a safe space for you to navigate the challenges of parenthood supported by my empathy and expertise.
FAQs
The Mindful Mama is an 8-week live experience designed to help you truly embody mindfulness, not just understand it as a concept. Each session offers a calming and nourishing space where you can pause, reflect, and breathe – a welcome retreat from the busyness of life, rather than just another item on your to-do list.
Through a blend of guided mindfulness practices, meditations, and self-reflection exercises, you’ll gently cultivate habits that bring more ease and presence into your daily life. Alongside live sessions, you’ll have access to at-home practices and supportive materials to deepen your journey.
By the end of the course, you’ll have established a regular meditation practice – a foundation for lasting calm and a positive ripple effect across every part of your life.
Mothers of children of all ages, from babies to adults.
The course involves 7 group sessions of 75 minutes, every week, and a follow-up 3 to 4 weeks after completion, with additional resources provided for your use. The commitment extends beyond the sessions, encouraging the integration of strategies into your daily life.
Typically, you would want to allocate an additional 30 to 40minutes of practice a day.
The investment for the entire Mindful Mama Experience is CHF 647, which can be paid in 3 instalments of CHF 219 over the duration of the programme.
The Mindful Mama Experience builds key mindfulness skills through practical experience, to help mothers cope better with stress, anxiety, and everyday demands, recognising that the one variable parents can influence the most is themselves.
In the context of Parental Burnout, Mindfulness is one of the available stress management tools, while the Back into Balance coaching programme is a more comprehensive programme addressing the multiple challenges faced by mothers experiencing burnout.
The Mindful Mama is an 8-week live experience designed to help you embody mindfulness, to cope better with stress, anxiety, and everyday demands. Each session offers a calming and nourishing space where you can pause, reflect, and breathe – rather than being just another item on your to-do list.
Other parenting courses may focus on external strategies or behavioral techniques directed towards the children without delving into inner self-awareness.
If you may be interested but are not fully clear on what the Mindful Mama Experience is about, please reach out and book a FREE call HERE.
A key result of the Mindful Mama Experience is the establishment of a regular personal meditation practice. The benefits of meditation are proven and go way beyond the realm of parenting, so this will create a positive ripple effect in your entire life.
The Mindful Parenting approach, developed and rigorously tested over the past 20 years by Prof. Susan Bögels and her colleagues, has yielded remarkable outcomes across diverse settings.
Research shows that Mindful Parenting works:
- Better Wellbeing for You and Your Child: Parents and children experience lasting improvements in mental health and overall happiness.
- Less Parenting Stress: The approach helps parents manage stress, making daily challenges feel easier to handle.
- Improved Parenting Skills: Parents become less reactive and more understanding, strengthening their bond with their child.
- Stronger Co-Parenting: Mindful Parenting fosters healthier and more supportive co-parenting relationships.
As a mum who has overcome burnout, I made it my mission to help others going through similar challenges. I have trained as Mindful Parenting Teacher with Susan Bögels, professor in Family Mental Health at the University of Amsterdam (Netherlands) and leading researcher on mindfulness for children and parents.
Mindfulness is something to be practiced and experienced rather than just intellectually understood as a concept. Drawing on my own yoga and mindfulness practice, and experience as a mother, I will guide you towards a lasting positive transformation.
In working with me, you’ll find a safe space for you to navigate the challenges of parenthood supported by my empathy and expertise.
No problem! If you have further questions, please reach out and book a FREE call HERE.